So, your baby’s giving you that look—the one where they’re eyeing your plate with an unmatched curiosity. It might just be time to embark on the thrilling (and admittedly a bit messy) voyage of introducing solid foods. But where to start? Spoon-feeding or baby-led weaning? Let’s dive in!

Spoon or Self-feed?

When Is the Right Time? Recognizing the Signs

First things first, timing. Every child is different, but there are some universal signs that your little one might be ready to explore the world of solid foods:

  • Holding their head up with confidence, showing good control of heat and neck.
  • Sit upright alone or with minimal support.
  • Bring hands or toys to their mouth.
  • Showing curiosity in your meals (the aforementioned “plate stare”).

If they’re ticking off these boxes, gear up; you’re about to launch into one of the most memorable chapters of parenthood!

Some professionals note that the introduction of solids could occur between 4 and 6 month; however, your baby may not be exhibiting the signs indicating he or she is developmentally ready yet. Also, the American Academy of Pediatrics recommends exclusive breastfeeding (or formula) for the first 6 months of life.

The Time-Honored Tradition of Spoon-Feeding

Spoon-feeding has been the go-to method for generations. With a carefully selected range of purees, you introduce your baby to different flavors one by one.


  1. Controlled Portions and Nutrition: You know exactly how much and what your baby is eating.
  2. Allergen Monitoring: Introducing one food at a time helps pinpoint potential allergies.


  • Start with single ingredient purees. Think peas, carrots, or sweet potatoes.
  • Watch for reactions. Give each new food a few days before introducing another.

The Self-Exploration of Baby-Led Weaning (BLW)

BLW is like letting your baby embark on a mini food adventure. Instead of purees, they get to handle, squish, and taste solid food chunks on their own.


  1. Texture Exploration: They experience a variety of food textures.
  2. Motor Skills: Picking up foods can enhance their fine motor skills.
  3. Independence: They eat at their own pace, fostering a sense of autonomy.

Safety First:

  • Always supervise meals.
  • Offer soft, easily mashable foods.
  • Stay vigilant about potential choking hazards.

Challenges: The Twisty Turns on this Food Road

Oh, the challenges! From the Picasso-like artwork they create with their food to the mountains of laundry, introducing solids isn’t always a smooth sail.

  1. The Mess: Embrace it. Seriously, mess means they’re exploring. Invest in some easy-to-clean mats and enjoy the show!
  2. Refusals: Some days they’ll adore broccoli, others they’ll fling it across the room. It’s normal. Persistence is key.
  3. Allergies and Sensitivities: Introduce one food at a time and monitor for any adverse reactions.

Finding a Middle Ground

Remember, it’s okay to combine spoon-feeding with BLW. Some meals can be hands-on exploration, while others can be purees, especially if you’re concerned about nutrient intake. This is what we did with Luigi; even though we decided to do mostly BLW, there were occasions that we resorted to spoon-feeding.

Incorporating Family Foods: The Final Destination

One of the greatest joys? Seeing your baby relish the same foods you enjoy. As they become more accustomed to solids, you can start integrating them into family mealtime.

  1. Shared Meals: There’s a certain magic in sharing a meal as a family. It’s bonding, and it teaches them about social interactions. You may need to make some modification to accommodate the little tummy, since salt and added sugar needs to be controlled.
  2. Cultural Exploration: Introducing them to the flavors of your heritage can be a beautiful journey. From the spices of curry to the tang of homemade salsa, their palate will thank you!


The journey from the first solid foods to family meals, whether through spoon-feeding, self-feeding, or a blend of both, is filled with ups, downs, messes, and memories. And as you navigate this chapter, always remember: you’re doing an amazing job. Every mealtime, every little mess, every shared laugh over flung broccoli—it’s all part of this incredible journey of parenthood.

If you have any questions or concerns, talk with your health care provider.

Here’s to many food adventures with your little one! 🥦🍎🍼🍽️

author avatar
Giovana Celli Founder | Mom
I'm Giovana, the heart and brains behind MotherFood, where I blend my love for innovation in nutrition with the joys and jitters of motherhood. As CEO and founder of MotherFood, I’m all about creating wholesome, innovative nutrition solutions for infants and toddlers. But hey, it's not all lab coats and patents here (though I've got a couple of those up my sleeve)! As a mom to an energetic 2.5-year-old and a sweet 5-month-old, I'm living the parenting adventure every day. Join me on this exciting journey where I share not just expert tips, but also my personal stories and lessons learned from the roller coaster of raising two little ones. Let’s make feeding our kids fun, healthy, and less of a guessing game!